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The Food Experiment puts all the questions of dieting, restrictions, new recipes, etc. to rest. This journal will put you in charge of finding out what it is that you enjoy, helping you to connect to your body and listen to what it is that you want. This journal includes: -Space to track your sleep -Areas to put down your meals and recipes -Space to track hunger throughout the day -Follow up and review of how you felt during the day This is NOT a diet journal. This is a journal that will empower you and assure you that what you are eating is truly what's best for your body.