Samantha Redgrave

Broschiertes Buch

Flow

Self-Care Sessions for Your Menstrual, Lunar, Life and Seasonal Cycles

Beschreibung

Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.

Autor

Samantha Redgrave is a therapist and writer with bylines in many well-known publications. She is the published author of Flow: Self-care sessions for your menstrual, lunar, life and seasonal cycles and co-founded Aluna Moon, producing online courses and meditations with over 9 million plays on the popular USA app, Insight Timer.

Produktdetails

• Verlag: Watkins Media Limited
• New ed
• Seitenzahl: 264
• Erscheinungstermin: 14. Januar 2025
• Englisch
• Abmessung: 198mm x 142mm x 23mm
• Gewicht: 266g
• ISBN-13: 9781786788832
• ISBN-10: 1786788837
• Artikelnr.: 70374655