An amazingly simple and effective way to relieve stress-related problems--from anxiety and fear to food cravings and procrastination--is presented in this clear, straightforward guide. Drawings throughout.
An amazingly simple and effective way to relieve stress-related problems--from anxiety and fear to food cravings and procrastination--is presented in this clear, straightforward guide. Drawings throughout.
Contents Introduction: Join the Healing Revolution PART ONE: Your Meridian Therapy Tool Kit Chapter 1: Meridian Therapy: What It's All About Chapter 2: Teach Yourself Meridian Therapy in Five Simple Steps Chapter 3: Tap Dancing: Seven More Ways to Use Meridian Therapy PART TWO: The Meridian Therapy Solution to Persistent Problems Chapter 4: Tap Away Stress and Negative Emotions Chapter 5: Be the Best You Can Be: End Performance Anxiety Chapter 6: How to Be Free from Fear Forever Chapter 7: Turn "Never" into "Now": Overcome Procrastination Chapter 8: Conquer Cravings and Compulsions Chapter 9: Dissolve Panic Attacks Before They Start Chapter 10: Heal Traumas and Painful Memories Chapter 11: Boost Your Physical Health and Well-Being Chapter 12: Lift Yourself Higher: The Self-Esteem Factor PART THREE: Troubleshooting: Getting Back on Track with Meridian Therapy Chapter 13: Ten Beliefs That Block Success Chapter 14: When Meridian Therapy Doesn't Work Appendix: Your Pet's Best Friend: How to Treat Animals with Meridian Therapy Suggested Reading Resources Index
Contents Introduction: Join the Healing Revolution PART ONE: Your Meridian Therapy Tool Kit Chapter 1: Meridian Therapy: What It's All About Chapter 2: Teach Yourself Meridian Therapy in Five Simple Steps Chapter 3: Tap Dancing: Seven More Ways to Use Meridian Therapy PART TWO: The Meridian Therapy Solution to Persistent Problems Chapter 4: Tap Away Stress and Negative Emotions Chapter 5: Be the Best You Can Be: End Performance Anxiety Chapter 6: How to Be Free from Fear Forever Chapter 7: Turn "Never" into "Now": Overcome Procrastination Chapter 8: Conquer Cravings and Compulsions Chapter 9: Dissolve Panic Attacks Before They Start Chapter 10: Heal Traumas and Painful Memories Chapter 11: Boost Your Physical Health and Well-Being Chapter 12: Lift Yourself Higher: The Self-Esteem Factor PART THREE: Troubleshooting: Getting Back on Track with Meridian Therapy Chapter 13: Ten Beliefs That Block Success Chapter 14: When Meridian Therapy Doesn't Work Appendix: Your Pet's Best Friend: How to Treat Animals with Meridian Therapy Suggested Reading Resources Index
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