Richard Tucker

First Steps

The New Dawn

• Broschiertes Buch

Produktbeschreibung

This book promises to be a valuable resource for individuals facing these challenges and their supporters, providing insight, guidance, and inspiration for overcoming adversity and making positive life changes

Produktdetails

• Verlag: Leah Jubilee
• Seitenzahl: 90
• Erscheinungstermin: 16. Dezember 2023
• Englisch
• Abmessung: 229mm x 152mm x 5mm
• Gewicht: 145g
• ISBN-13: 9798989637218
• Artikelnr.: 69922793

Autorenporträt

Table of Contents Chapter 1: "The First Step: Acknowledging and Understanding Drug Abuse"..............................10 Introduction: Drug abuse and its prevalence..........11 Signs and Symptoms: Common signs and symptoms of drug abuse................................................19 Impacts: Physical, psychological, and social impacts.......................................................21 Case Studies: Real-life examples or hypothetical scenarios......................................................23 Steps to Acknowledgement: Guide on how to recognize and admit to a problem........................27 Conclusion: Stress the importance of understanding as the first step to recovery....................................30 Chapter 2: "Breaking the Cycle: Healing from Domestic Abuse"............................................32 Introduction: What constitutes domestic abuse.......33 Seeking Help: Resources and steps for getting help............................................................36 Emotional Healing: Techniques and strategies for emotional recovery..........................................38 Moving Forward: Building resilience and healthy relationships after abuse....................................41 Conclusion: Emphasize the journey of healing and empowerment................................................44 Chapter 3: "Clearing the Smoke: Overcoming Tobacco Addiction"...................................................45 Introduction: Overview of tobacco addiction and its effects.........................................................46 Quitting Strategies: Detailed methods to quit smoking......................................................48 Lifestyle Changes: Advice on diet, exercise, and stress management.................................................51 Conclusion: Focus on the benefits of a smoke-free life............................................................54 Chapter 4: "Sobriety's Path: Recovering from Alcohol Addiction"...................................................57 Introduction: The nature of alcohol addiction.........58 Recognizing Triggers: How to identify and avoid triggers.......................................................61 Support Systems: The role of support groups and therapy........................................................67 Maintaining Sobriety: Strategies for long-term sobriety.......................................................70 Conclusion: The ongoing journey of recovery.........72 Chapter 5: "A New Beginning: Reintegrating After Prison"....................................................73 Introduction: Challenges of reintegration post-incarceration.............................................74 Overcoming Stigma: Dealing with societal and self-stigma.......................................................76 Finding Support: Accessing resources and community programs.....................................................80 Conclusion: Focus on hope and the opportunity for a new start......................................................84