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As the name implies, this book is your FIRST STEP to a new way you look at food and the role you play in staying healthy or getting healthy. There are easy to prepare meals for yourself or a family. Recipes that when prepared taste good and you would be proud to share with friends. A lot of information on preventing heart disease and coping with heart disease should you happen to be stricken with it. We hope you take away from this book an upbeat view on your situation, as well as life in general. It was written by a person who has had many years of dealing with heart disease. He spent many years learning and developing a healthy way to eat better so that you would enjoy your meals rather than eating the plain, bland food recipes that you may have found in other diet books. The recipes follow a low fat content formula with the emphasis on fresh vegetables and grains and lean meats. There are also plenty of fish recipes and dessert dishes as well. All are prepared in a style that qualifies it as ¿heart smart¿. You will learn to be the master of what goes in your mouth. Not eating wasted calories but rather building blocks of life. In conclusion, this book affords you the opportunity to become fit and stay that way. There is also an email address directly to the author should you have any questions on the book.