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"Many of us are seeking personal transformation or a deeper meaning in our lives. We turn to religion, science, our therapist, or perhaps the latest pop-culture wisdom. According to Ken Wilber, our search for growth is often incomplete. Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. He includes practices in each category to lead us to direct experiences that we can integrate into our lives. In this way, we truly understand Wholeness and can make room for everything life brings our way. No other path of growth includes these five categories-each of which is a unique path to wholeness. By combining them and integrating them, one comes to a realization of what Wilber calls Big Wholeness-a completeness in which everything in our experience comes together to pull us into this deep meaning, where we feel in touch not only with all of the important aspects of ourself but also with everything in our world"--