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Whether you desire to make changes within physical, emotional, or spiritual areas of your life, this book will support you in implementing positive change as you continue upon your personal path of peace. This book provides information, tools, and methods which can be easily applied to your day to day life; supporting you in increasing your personal joy, happiness, and life satisfaction. After working with a large cross section of professional clients since 2000, Kristy has watched people transform their lives for the better by implementing simple yet effective changes over time. This book includes some of the tools that she has used with her clients. Kristy's hope is that the reader will find ways to incorporate some of these tools within their own life, allowing them to move in the direction which matches their personal vision of happiness and peace.