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This book presents a brief but thorough guide and an introduction to the syndrome, its causes, risk factors, complications, treatments and more. By the end of this book you will know how to: ¿ Regain your energy without depending on doctor visits. ¿ Discover the top secret tools to regain your superpowers and meet the needs of your family and job ¿ Optimize recovery time and learn how to reprogram your nervous system ¿ Deal with the draining stressors of your life ¿ Prevent yourself from getting in a situation like this again This book contains cutting edge natural health information not found elsewhere. The author describes natural cures for depression and worry. Ellen identifies several nutritional deficiencies that nearly all people who suffer from fear, panic, worry and depression have in common. The author explains how some of these deficiencies predisposition people to experience worrying and racing thoughts.