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Existential D(r)ead: The Metamorphosis is the powerful debut poetry book from Canadian poet Max Southwood. Raw and honest, it deals with themes of depression, anxiety, death, questions of identity, creativity as a form of therapy, as well as love and finding the courage to move forward when all seems lost. While each poem stands on its own, they all work together to tell a story, beginning at the poets lowest point and detailing his journey towards healing. Living up to its subtitle, "The Metamorphosis", it shows that change can be painful and messy, but it can also be beautiful, if not wholly necessary to survival.