Sara Halevi

Everything Tracker: The Ultimate Comprehensive CBT Toolkit

• Broschiertes Buch

Produktbeschreibung

A revolutionary tracking tool for those striving to overcome a chronic illness. The Everything Tracker is literally just that -- a place to track everything, including mood, pain, sleep, exercise, food, meditation and medication. The tracker even includes a place to practice reframing negative thoughts into positive ones. This three-month journal enables people with Fibromyalgia, Chronic Fatigue Syndrome, Depression, Anxiety and other chronic conditions to take control of the healing process by leaving nothing to guess work or relying on memory. At the end of each week and month there is a place for note-taking during doctor's visits, so practitioners can share information, both with their patients and with each other. Written by a Cognitive Behavioral Therapist, the author of "Solving Fibromyalgia: A Treatment Guide for Practitioners," the Everything Tracker helps identify unhealthy habits and trigger foods, sleep disorders, medication side effects and so much more. The Everything Tracker was designed by an actual user who has struggled with depression, anxiety and chronic pain for a decade, and has searched endlessly for one tracker that has everything.

Produktdetails

• Verlag: Purple Works Press
• Seitenzahl: 200
• Erscheinungstermin: 15. Mai 2020
• Englisch
• Abmessung: 216mm x 140mm x 13mm
• Gewicht: 380g
• ISBN-13: 9781734294033
• ISBN-10: 1734294035
• Artikelnr.: 59505826

Autorenporträt

Sara Halevi, MA is a Cognitive Behavioral Therapist specializing in the treatment of Fibromyalgia and other chronic and invisible illnesses. Born and raised in Northampton, MA., she received her BA cum laude from Brandeis University in 1985 and her MA in clinical psychology from John F. Kennedy University in 1989. Ms. Halevi began her study of chronic illness as an intern at the Center for Attitudinal Healing in Tiberon, CA. While pursuing a private practice as an adolescent therapist, Ms. Halevi found herself treating a teenagers with Fibromyalgia. A sufferer herself, Halevi has embarked on a mission to find clinical solutions to this illness, largely dismissed by the medical field, even as numbers have skyrocketed worldwide. She is the founder of FibroConsulting, a training institute for medical and mental health professionals devoted to the advancement of the treatment of Fibromyalgia. She is the mother of four grown children and lives in Jerusalem.