Kathryn McCusker

Broschiertes Buch

Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life

Beschreibung

A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.

Autor

Kathryn McCusker, a Kundalini Research Institute (KRI) certified teacher, discovered Kundalini Yoga and Meditation in Mexico in 2000 and has been teaching worldwide every since. After living in London for eleven years, where she taught private clients including Bjork and Rachel McAdams, and led classes at Triyoga and Alchemy, she returned to Sydney in 2011 to open KMYOGA, Sydney’s first dedicated Kundalini Yoga Studio, which she ran for three years. She is now back in London teaching private clients and group classes, as well as leading international retreats. A professional opera singer for over twenty years, Kathryn’s background in music and voice gives her a deep connection to the transformative power of mantra and pranayama. She infuses this into her classes, along with her own mantra music and relaxing gong meditations. Her work has been featured in The Times, Sydney Morning Herald, Nature and Health magazine and Australian Yoga Journal  among others. For more information, go to: www.kathrynmccuskerkundalini.com

Produktdetails

• Verlag: Watkins Media Limited
• 2 Revised edition
• Seitenzahl: 160
• Erscheinungstermin: 17. April 2018
• Englisch
• Abmessung: 239mm x 165mm x 13mm
• Gewicht: 412g
• ISBN-13: 9781786781338
• ISBN-10: 1786781336
• Artikelnr.: 48895028