Jessica Baum

Este Apego No Va Contigo: Acaba Con Los Patrones Tóxicos Y Construye Relaciones Sanas / Anxiously Attached

• Broschiertes Buch

Produktbeschreibung

Descubre tu estilo de apego y empodera tu yo interior de la mano de la reconocida psicoterapeuta Jessica Baum. ¿Alguna vez has sentido más ansiedad e inseguridad de la que deberías en una relación? ¡No te culpes! Descubre tu tipo de apego y empodera tu yo interior de la mano de la reconocida psicoterapeuta Jessica Baum. Aprender a amar bien no es tan fácil como parece. Cuando estamos en una relación nos sentimos habitualmente inseguras. Pero, lo creas o no, todo esto está en tu cabeza. Esta inseguridad surge de las viejas heridas de nuestra infancia que hacen que anticipemos el abandono y saboteemos nuestros romances. La experimentada psicoterapeuta y asesora de parejas Jessica Baum nos enseñará cuál es nuestro tipo de apego y nos guiará en la reconstrucción de nuestro amor propio para llevar a cabo relaciones más seguras y satisfactorias. ENGLISH DESCRIPTION A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum's signature Self-full(R) Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability > Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Produktdetails

• Verlag: Planeta Pub Corp
• Seitenzahl: 256
• Erscheinungstermin: 26. März 2024
• Spanisch
• Abmessung: 229mm x 145mm x 18mm
• Gewicht: 272g
• ISBN-13: 9786073907958
• ISBN-10: 6073907958
• Artikelnr.: 70023053

Autorenporträt

Jessica Baum es psicoterapeuta y fundadora del Relationship Institute de Palm Beach, en el cual, desde 2011, ofrece diversos tipos de terapia: de pareja, familiar y para superar adicciones. Ha ayudado a miles de pacientes con su programa de sanación único, el Self-full(R) Method. A través de su compañía hermana, Be Self-full, Jessica también ofrece ayuda terapéutica y cursos online para todo el mundo, los cuales ayudan tanto a individuos como a parejas a formar relaciones duraderas y sanas. Jessica Baum is the founder the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 15 years. She has helped thousands of clients with her unique approach to healing, the Self-full(R) Method. Jessica is a certified Imago therapist and has extensive training in psychodrama and experiential therapy. She is also skilled in cognitive therapy, dialectical behavior therapy, EMDR therapy, and Post Induction therapy, and has done a copious amount of work with trauma. Through Be Self-full(R), Jessica offers transformational courses and virtual coaching services that support individuals and couples to form healthy, long-term relationships. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.