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We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches,…mehr

Produktbeschreibung
We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.
Autorenporträt
Dr. Kreider serves as Professor and Director of the Exercise & Sport Nutrition Lab at Texas A&M University. He served as Head of the Department of Health & Kinesiology and Thomas A. and Joan Read Endowed Chair for Disadvantaged Youth (2008 to 2017) and Executive Director of the Human Clinical Research Facility (HCRF) from 2017 - 2022. Dr. Kreider is a member of the graduate faculty in the Department of Health & Kinesiology and Department of Nutrition and Food Sciences. He has conducted numerous studies on nutrition and exercise and has published four books and over 280 peer-reviewed articles and book chapters, 475 research abstracts, and 150 health and fitness-related articles. Dr. Kreider and his students have presented over 600 presentations at regional, national, and international professional conferences. Dr. Kreider is a Fellow of the American College of Sport Medicine (FACSM); an active member of the National Strength and Conditioning Association (NSCA); a co-founder, board member, and Fellow of the International Society of Sports Nutrition (FISSN); founding Editor-In-Chief of the BioMed Central - Journal of the International Society of Sports Nutrition; Fellow of the American College of Nutrition (FACN); past Board Member of the American Kinesiology Association (AKA); and, elected Fellow of the National Academy of Kinesiology (FNAK, #568). Dr. Kreider has received over 24 million dollars as a PI, Co-PI and/or consultant in internal and/or external funding to support research related to the role of exercise and nutrition on health, disease, rehabilitation, performance, and/or health disparities/equity. Dr. Kreider has received the NSCA Nutrition Achievement Award (2010), the Global Health & Pharma Sport & Nutrition Award (2017), and the ISSN Lifetime Achievement Award (2018). Dr. Kreider has been a featured speaker at numerous conferences internationally and serves as a scientific consultant for industry and national professional organizations.