Heather Dawn Godfrey, PGCE, BSc, is an aromatherapist, fellow of the International Federation of Aromatherapists, and an aromatherapy teacher. She has published a number of articles and research papers exploring the benefits of essential oils, such as how they can be applied in the management of ADHD. She lives in Lyme Regis, Dorset, UK.
Preface
Acknowledgments
Introduction
Coming into the Now with Mindfulness, Meditation, and Essential Oils
1 What Is Mindfulness?
Why and How to Make It Part of Your Life
2 Essential Oils as Meditation Companions
The Science of Their Use
3 Applying Essential Oils
Safety Guidelines and Indications for Eight Therapeutic Application Methods
4 Complementary Wellness Techniques
Relaxation, Exercise, and Nutrition
Conclusion
Entering into Your Own Voyage of Discovery
Notes
Bibliography
Index
About the Author
