The path to old age can be fraught with health issues, family woes, and disability. But it doesn't need to be this way. Eric Larson challenges readers to embrace the future with resilience, engagement, and mindfulness. With specific guidance and personal anecdotes, this work is sure to be a favorite among readers of middle age and beyond.
The path to old age can be fraught with health issues, family woes, and disability. But it doesn't need to be this way. Eric Larson challenges readers to embrace the future with resilience, engagement, and mindfulness. With specific guidance and personal anecdotes, this work is sure to be a favorite among readers of middle age and beyond.
Foreword Introduction 1.Welcome to the Age of Enlightenment 2.Proactivity: Aging with an Attitude 3.Acceptance: Discovering Aging on Its Own Terms 4.Build Your Reserves for Resilience 5.Building Your Mental Reserves: Strengthening the Mind/Whole-Body Connection 6.Building Your Physical Reserves: Your Bones, Muscles, Heart, Vision, and Hearing 7.Building Your Social Reserves 8.Choose Your Own Ending: Your Reward for a Life Well Lived Index
Foreword Introduction 1.Welcome to the Age of Enlightenment 2.Proactivity: Aging with an Attitude 3.Acceptance: Discovering Aging on Its Own Terms 4.Build Your Reserves for Resilience 5.Building Your Mental Reserves: Strengthening the Mind/Whole-Body Connection 6.Building Your Physical Reserves: Your Bones, Muscles, Heart, Vision, and Hearing 7.Building Your Social Reserves 8.Choose Your Own Ending: Your Reward for a Life Well Lived Index
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