Jasper A. J. Smits, PhD, is Professor of Psychology and Director of the Anxiety & Health Behaviors Laboratory at the University of Texas at Austin. Michael W. Otto, PhD, is Professor in the Department of Psychological and Brain Sciences and Director of the Translational Research Laboratory at Boston University.
Inhaltsangabe
Chapter 1 About This Workbook Chapter 2 How Exercise Works for Your Mental Health Goals Chapter 3 Breaking Barriers to Exercise Chapter 4 Thinking Strategies for Exercise Chapter 5 Initiating Your Exercise Program Chapter 6 Maintaining Your Exercise Program Chapter 7 Extending Your Exercise Program-Enjoyable Activities and Sleep Chapter 8 Exercise Targeted to Depression Chapter 9 Bipolar Disorder and Exercise Chapter 10 Stress, Worry, and Panic Disorder Chapter 11 Exercise for Cognition Chapter 12 Exercise for Psychological Resilience Chapter 13 Smoking Cessation and Other Habit Control Chapter 14 Exercising Over the Long Term
Chapter 1 About This Workbook Chapter 2 How Exercise Works for Your Mental Health Goals Chapter 3 Breaking Barriers to Exercise Chapter 4 Thinking Strategies for Exercise Chapter 5 Initiating Your Exercise Program Chapter 6 Maintaining Your Exercise Program Chapter 7 Extending Your Exercise Program-Enjoyable Activities and Sleep Chapter 8 Exercise Targeted to Depression Chapter 9 Bipolar Disorder and Exercise Chapter 10 Stress, Worry, and Panic Disorder Chapter 11 Exercise for Cognition Chapter 12 Exercise for Psychological Resilience Chapter 13 Smoking Cessation and Other Habit Control Chapter 14 Exercising Over the Long Term
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