EMPTY BODY SILENT MIND - Parsons, Stephen
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pure awareness comes from stillness, stillness comes from a body free of emotion, emotion and thought are as one so if you have emotion in the body from the past you will find meditation difficult to say the least this book is about emptying the body to still the mind,

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pure awareness comes from stillness, stillness comes from a body free of emotion, emotion and thought are as one so if you have emotion in the body from the past you will find meditation difficult to say the least this book is about emptying the body to still the mind,