19,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
10 °P sammeln
Andere Kunden interessierten sich auch für
![Stress Management: You Need to Know to Beat the Stress in Your Life (A Comprehensive Guide to Deal With Stress and Anxiety Efficiently)]( "Stress Management: You Need to Know to Beat the Stress in Your Life (A Comprehensive Guide to Deal With Stress and Anxiety Efficiently)")
Stress Management: You Need to Know to Beat the Stress in Your Life (A Comprehensive Guide to Deal With Stress and Anxiety Efficiently)17,99 €![Back Pain: Natural Solutions To Live Pain-Free - Pain Relief, Home Treatment, Chronic Pain & Sciatica]( "Back Pain: Natural Solutions To Live Pain-Free - Pain Relief, Home Treatment, Chronic Pain & Sciatica")
Back Pain: Natural Solutions To Live Pain-Free - Pain Relief, Home Treatment, Chronic Pain & Sciatica8,99 €![Tendonitis: Treat Elbow Pain and Tendonitis Forever (The Comprehensive Guide to Overcoming Tendonitis)]( "Tendonitis: Treat Elbow Pain and Tendonitis Forever (The Comprehensive Guide to Overcoming Tendonitis)")
Tendonitis: Treat Elbow Pain and Tendonitis Forever (The Comprehensive Guide to Overcoming Tendonitis)17,99 €![The Tapping Solution for Pain Relief: A Step-By-Step Guide to Reducing and Eliminating Chronic Pain]( "The Tapping Solution for Pain Relief: A Step-By-Step Guide to Reducing and Eliminating Chronic Pain")
The Tapping Solution for Pain Relief: A Step-By-Step Guide to Reducing and Eliminating Chronic Pain17,99 €![Chronic: A Comprehensive Guide to Thriving While Living with a Chronic Illness]( "Chronic: A Comprehensive Guide to Thriving While Living with a Chronic Illness")
Chronic: A Comprehensive Guide to Thriving While Living with a Chronic Illness20,99 €![Clinician's Guide to Chronic Headache and Facial Pain]( "Clinician's Guide to Chronic Headache and Facial Pain")
Clinician's Guide to Chronic Headache and Facial Pain100,99 €![Chronic Pain Tracking Journal]( "Chronic Pain Tracking Journal")
Chronic Pain Tracking Journal23,99 €
"Empowering Pain Management: A Comprehensive Practical Guide to Mastering Life with Chronic Pain" is a comprehensive resource written by Dr Arul James, a Consultant in Chronic Pain Medicine. This book offers a wealth of essential knowledge and practical guidance for individuals seeking effective pain relief strategies to improve their overall quality of life. The book is divided into five key steps, each addressing essential aspects of pain management. Starting with the basics, readers will gain a solid understanding of the science of pain and how to create a personalised pain management plan. The book then explores different treatment approaches, including mind-body techniques, nutrition, somatic exercises and more. Building a support system is emphasised, with chapters dedicated to managing pain in the workplace and nurturing relationships impacted by pain. Dr Arul James brings his expertise and compassionate approach to empower individuals living with chronic pain. The book provides practical tips, clear instructions, and valuable insights to help readers navigate their pain journey effectively. Whether you are newly diagnosed with chronic low back pain, knee pain, hip pain, shoulder pain, or fibromyalgia or seeking additional tools to manage your chronic pain, "Empowering Pain Management" equips you with the knowledge and resources which are needed to take control of your pain and live a fulfilling life.