Philip Carr-Gomm

Empower Your Life with Sophrology

Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy

• Broschiertes Buch

Produktbeschreibung

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• Seitenzahl: 144
• Erscheinungstermin: 13. August 2019
• Englisch
• Abmessung: 190mm x 129mm x 22mm
• Gewicht: 502g
• ISBN-13: 9781782497264
• ISBN-10: 1782497269
• Artikelnr.: 54550470

Autorenporträt

Philip Carr-Gomm is a psychologist, psychotherapist and sophrologist, and is the author of over a dozen books. A fluent French speaker, he trained in sophrology with Dorna Revie at the Sophrology Center, Geneva, and holds a practitioner diploma in sophrology. Philip is also a graduate member of the British Psychological Society and the International Sophrology Federation, and in addition to having a private practice in sophrology and psychotherapy, has run sophrology training courses in the UK and Barbados, and at the BodyHoliday St.Lucia. He lives in Lewes, East Sussex.