Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. For several years he studied with masters in Buddhism, Gnosticism, Hermeticism, Hinduism, and Taoism, traveling to some of the most remote places in the world. The filmmaker of the documentary The Sacred Sound of Creation, he divides his time between Asia and Australia.
Inhaltsangabe
Acknowledgments INTRODUCTION The Formula for Expert Skill and Peak Performance PART 1 Skill 1 The Embodied Mind 2 Intelligent Spontaneity 3 Discipline and Structure PART 2 Training 4 The Four Fundamentals 5 Cultivate Intelligence and Harness Creativity 6 Fasting the Mind PART 3 Optimization 7 The Nature of Peak Performance 8 Become a Master, Live Your Legend Notes Bibliography Index
Acknowledgments INTRODUCTION The Formula for Expert Skill and Peak Performance PART 1 Skill 1 The Embodied Mind 2 Intelligent Spontaneity 3 Discipline and Structure PART 2 Training 4 The Four Fundamentals 5 Cultivate Intelligence and Harness Creativity 6 Fasting the Mind PART 3 Optimization 7 The Nature of Peak Performance 8 Become a Master, Live Your Legend Notes Bibliography Index
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