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Are you a victim of emotional abuse? Would you like to know some methods about how to reclaim and start a new life? If yes, then this is the right book for you. Emotional abuse is a way to control another person by using emotions to criticize ,embarrass, shame, blame, or otherwise manipulate another person. In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviours that wear down and can destroy a person's self-esteem and their mental health. Emotional abuse is one the hardest forms of abuse to recognize .It can be subtle and insidious or overt and manipulative, the underlying goal of emotional abuse is to control the victim by discrediting , isolating , and silencing. This book covers: · How to recognize and deal with an abuser · Divorce from a Narcissist a step by step Guide · Understanding PTSD · New strategies to overcome negativity ,stress and anxiety · Secrets to help you move forward · Tactical information in order to develop your freedom And much more! If left unattended, this can cause a considerable decline in the overall quality of life of the individual and may even inflict even greater damage to his or her overall safety and wellbeing. Be kind to yourself, stand strong with your emotions and your needs. As you move forward, take what you have learn