El Libro de Los Límites: Marca Las Fronteras Que Te Liberarán / The Book of Boundaries (Spanish Edition) - Urban, Melissa
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"In this powerful guide, Melissa Urban shows how the clear limits you set to protect your energy, time, and health are key to feelings of security, confidence, and freedom."--

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Produktbeschreibung
"In this powerful guide, Melissa Urban shows how the clear limits you set to protect your energy, time, and health are key to feelings of security, confidence, and freedom."--
Autorenporträt
Melissa Urban, se ha especializado en ayudar a las personas a establecer límites y a crear hábitos saludables. Es cofundadora y CEO de Whole30, programa basado en una dieta paleo adaptada a la realidad que ha demostrado tener grandes beneficios para la salud. Sus libros son bestseller de The New York Times y ha sido destacada por Good Morning America, The New York Times, la revista Forbes y laCNBC. Melissa vive con su marido y su hijo en Salt Lake City. Melissa Urban is the host of the popular podcast Do the Thing, and the co-founder and CEO of Whole30, where she helps people change their relationship with food, and create life-long healthy habits. She is a prominent keynote speaker on setting boundaries and building community. She lives in Salt Lake City, Utah.