EFFECTIVENESS OF ARABESQUE WITH PILATES V/S CORE STABILITY EXERCISES

EFFECTIVENESS OF ARABESQUE WITH PILATES V/S CORE STABILITY EXERCISES

ON MECHANICAL LOW BACK PAIN IN COLLEGE LEVEL CRICKETERS: A COMPARATIVE STUDY

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Cricket is the most popular sport in India. It is played in all age group including both male and female. It is played in rural and urban Indian schools and colleges. It involves different physical demand in different components of cricket. Prevalence of mechanical low back pain is very common in cricket players in india.In a recent injury report conducted among cricketers, it was shown that the incidence of LBP was 8%, and as high as 14% among fast bowlers. Factors that cause mechanical LBP includes loss of strength, flexibility and endurance of trunk musclesand excessive pressure on lumber s...