Ari Whitten, Alex Leaf

Broschiertes Buch

Eat for Energy

How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Beschreibung

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

Autor

Ari Whitten, CES, PES is a functional health practitioner and the creator of The Energy Blueprint programme, master class and podcast. www.theenergyblueprint.com Alex Leaf, MS is a nutritionist, researcher, writer and scholar. www.alexleaf.com

Produktdetails

• Verlag: Hay House UK Ltd
• Seitenzahl: 368
• Erscheinungstermin: 9. Mai 2023
• Englisch
• Abmessung: 152mm x 229mm x 29mm
• Gewicht: 440g
• ISBN-13: 9781788176828
• ISBN-10: 1788176820
• Artikelnr.: 67321926

Rezensionen

This book is required reading for anyone who wants a scientific road map out of lethargy and into full vitality. No matter what kind of eating approach you currently follow, this book will give you dozens of new nutrition strategies to fully optimize your energy. Susan Peirce Thompson PhD, New York Times bestselling author of Bright Line Eating