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ABOUT THE BOOK Discover the secrets to a stress-free life with this comprehensive guide, filled with practical advice, expert tips, and a touch of humor to lighten the load. From understanding the basics of stress to exploring a range of stress-busting techniques, this book offers a clear roadmap to help you navigate the challenges of modern life with ease and resilience. Learn how to cultivate a positive mindset, tap into the healing power of nature, and embrace effective strategies for managing stress in all its forms. Get ready to transform your life and reclaim your calm, one laugh at a time! ABOUT THE AUTHOR Rick Morris is a highly experienced Licensed Mental Health Counselor based in Clearwater, FL, where he owns and operates Family & Adolescent Counseling Services. With a specialization in trauma, Rick has dedicated his career to helping families and teens overcome the effects of traumatic experiences. As a Florida Qualified Sexual Offender Evaluator and Treatment Provider, he brings a wealth of expertise and knowledge to his practice. His professional accomplishments include being a Fellow of the Association for the Treatment & Prevention of Sexual Abuse (ATSA-F) and holding the title of Diplomate and Clinical Mental Counseling Specialist in Child and Adolescent Counseling. Currently, Rick serves as the President of the Florida Association for the Treatment and Prevention of Sexual Abuse, further demonstrating his commitment to making a difference in the lives of those affected by trauma. On a personal note, Rick has been happily married for 38 years and is the proud father of three adult children and doting grandfather to eight grandchildren. His wealth of professional experience and personal insight make him a trusted and respected authority in the field of mental health counseling.