Sheri van Dijk

Don't Let Your Emotions Run Your Life for Teens, Second Edition

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

• Broschiertes Buch

Produktbeschreibung

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 192
• Erscheinungstermin: 7. Oktober 2021
• Englisch
• Abmessung: 252mm x 200mm x 12mm
• Gewicht: 402g
• ISBN-13: 9781684037360
• ISBN-10: 1684037360
• Artikelnr.: 61115738

Autorenporträt

Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Sheri is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.