Jennifer Shannon

Broschiertes Buch

Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry

Illustrator: Shannon, Doug

Beschreibung

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

Autor

Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Doug Shannon is a freelance cartoonist who resides in Santa Rosa, CA. Foreword writer Michael A. Tompkins, PhD, is founding partner of the San Francisco Bay Area Center for Cognitive Therapy, diplomate of the Academy of Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. He is author and coauthor of five books, including OCD and Digging Out.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 200
• Erscheinungstermin: 1. April 2017
• Englisch
• Abmessung: 228mm x 151mm x 12mm
• Gewicht: 236g
• ISBN-13: 9781626255067
• ISBN-10: 1626255067
• Artikelnr.: 43919408