Biprajit Parbat

Doctor Integralist's Prescription to Healthy Living

• Broschiertes Buch

Produktbeschreibung

I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your - daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are - work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone's personal & professional factors. That's where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That's where the book comes in. You can read more related topics on my website - biprajitparbat.com

Produktdetails

• Verlag: Bluerosepublisher
• Seitenzahl: 188
• Erscheinungstermin: 1. April 2021
• Englisch
• Abmessung: 203mm x 127mm x 10mm
• Gewicht: 209g
• ISBN-13: 9789354275456
• ISBN-10: 9354275451
• Artikelnr.: 61843015

Autorenporträt

lish for listing the book on online portals): The author is a qualified medical professional with more than fourteen years of experience in preventive and integrative health. He has done MBBS from Calcutta University, Post Graduate Diploma in Cardiology from Max Devki Heart & Vascular Institute Saket. He holds prestigious memberships of the Indian Association of Clinical Cardiologist and Indian Academy of Echocardiography. The author believes in a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life.