Michael Townsend Willians

Broschiertes Buch

Do Breathe

Calm Your Mind. Find Focus. Get Stuff Done.

Beschreibung

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.

Autor

Michael Townsend Williams is an adman turned yoga teacher and mindfulness coach who now works on the integration of both 'being' and 'doing'. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app, Breathe SyncT, that brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.

Produktdetails

• Verlag: The Do Book Co
• Seitenzahl: 128
• Erscheinungstermin: 2. Juni 2015
• Englisch
• Abmessung: 177mm x 118mm x 17mm
• Gewicht: 174g
• ISBN-13: 9781907974229
• ISBN-10: 1907974229
• Artikelnr.: 41761432