Do a Day - Falchuk, Bryan
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Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, became vegan and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make…mehr

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Produktbeschreibung
Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, became vegan and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live - a better life. Do a Day will free you of the burden and judgment of yesterday's choices, while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.
Autorenporträt
Bryan Falchuk is a Certified Personal Trainer and Behavior Change Specialist, who helps people find what really matters to them so they change their lives. He is a professional speaker, life and executive coach, best-selling author, and he is also a father, husband, marathoner, vegan and early-riser. He had a twenty-year career in Insurance, where he was a C-level executive, and more recently in the technology space helping to grow a startup. Beyond that, professionally, he has devoted himself to helping inspire others to change their lives. He has presented at multiple TEDx events, had articles published in Inc. Magazine, the LA Times, Chicago Tribune, Business Insider and more. He has also been a guest on over 150 podcasts and radio shows, and hosts his own show, The Do a Day Podcast, inspired by his best-selling book, Do a Day. Bryan encourages you to remember, today is a new Day - go out and Do it.