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About the Book: "Digital Harmony: Finding Balance in a Wired World" is a profound exploration into our digital realm. Dr. Mitesh Pillai's introspective narrative navigates the intricate web of technology, offering a roadmap to mindful engagement while tackling technology addiction. With poignant insights and timeless wisdom, discover the convergence of humanity and technology, transcending mere screens. This compelling journey unravels the threads of our digital tapestry, illuminating the shadows of tech addiction. Join in reclaiming balance, fostering mindfulness, and nurturing genuine connections. These pages offer a transformative quest, guiding you toward a more balanced, connected, and harmonious life amidst our ever-evolving digital landscape, addressing the pressing issue of technology addiction along the way. About the Author: Dr. Mitesh Pillai, an advocate for mindful living in the digital era, explores the intricate relationship between technology and human well-being. With expertise in Digital Transformation and a human-centric design approach, his extensive research illuminates the challenges and solutions regarding technology addiction. A sought-after speaker and coach, Pillai empowers individuals and communities through workshops, fostering balanced tech habits. Combining empathy with technical proficiency, he guides in managing technology use for improved well-being. Rooted in "Vasudhaiva Kutumbakam," Pillai's book aims to create mindful tech habits, promoting balance and well-being for humanity. Based in Ahmedabad, India, he's committed to nurturing a healthier digital world.