Digital Detox & Focus Hacks
Break Free From Distractions, Reclaim Your Attention, and Use Technology with Intention
Versandkostenfrei!
Versandfertig in 1-2 Wochen
18,99 €
inkl. MwSt.
PAYBACK Punkte
9 °P sammeln!
Digital Detox & Focus Hacks is your practical guide to breaking free from digital overwhelm and reclaiming your ability to think clearly, focus deeply, and live with intention in a world full of distraction. Written for everyday professionals, students, creatives, and high achievers, this book walks you through:Proven focus hacks used by top performers Brain science behind attention, habits, and burnout Daily digital detox routines that actually work Mindset shifts to help you stop reacting and start creating Morning and evening rituals for sustained energy and mental clarity Tools to rebuild ...
Digital Detox & Focus Hacks is your practical guide to breaking free from digital overwhelm and reclaiming your ability to think clearly, focus deeply, and live with intention in a world full of distraction. Written for everyday professionals, students, creatives, and high achievers, this book walks you through:Proven focus hacks used by top performers Brain science behind attention, habits, and burnout Daily digital detox routines that actually work Mindset shifts to help you stop reacting and start creating Morning and evening rituals for sustained energy and mental clarity Tools to rebuild your creativity, manage your inputs, and regain peace You'll learn how to:Reduce phone and social media addiction Stop procrastinating and start finishing Use mental models to make better decisions Detox your schedule, apps, and attention Build lasting habits to stay focused - even when life gets noisy This book doesn't shame you for using technology. It empowers you to use it on your terms - so you can live with more time, more energy, and more freedom. If you're ready to break free from burnout, anxiety, and constant noise - and start living with clarity, control, and calm - this book is your blueprint.
