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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Deon Hemmings (born 10 September 1968 in Saint Ann, Jamaica) is a former female 400 metres hurdler. Hemmings was the first ever Jamaican woman to win an Olympic Gold when she won the 400m Hurdles at the 1996 Olympics breaking the Olympic record which stood to 2004. Hemmings also won two silver medals at the 2000 Olympics in the 400m Hurdles and 4x400m Relay (together with Sandie Richards, Catherine Scott-Pomales and Lorraine Graham).

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Deon Hemmings (born 10 September 1968 in Saint Ann, Jamaica) is a former female 400 metres hurdler. Hemmings was the first ever Jamaican woman to win an Olympic Gold when she won the 400m Hurdles at the 1996 Olympics breaking the Olympic record which stood to 2004. Hemmings also won two silver medals at the 2000 Olympics in the 400m Hurdles and 4x400m Relay (together with Sandie Richards, Catherine Scott-Pomales and Lorraine Graham).