Deliciously Healthy Pregnancy - Lambert, Rhiannon
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"Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. ... Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side, with over 80 ... recipes. Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, [it] is the myth-busting antidote to…mehr

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Produktbeschreibung
"Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. ... Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side, with over 80 ... recipes. Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, [it] is the myth-busting antidote to a grey area, previously regarded as taboo"--Publisher's description.
Autorenporträt
Rhiannon Lambert is a Registered Nutritionist and founder of the leading nutrition clinic Rhitrition. After releasing her debut bestseller Re-Nourish: A Simple Way to Eat Well, Rhiannon transitioned from author to podcast host and is the creator of chart-topping health podcast Food for Thought. Registered with the Association for Nutrition (RNutr), Rhiannon has a first-class bachelor's degree in nutrition and health and a master's in obesity, risks, and prevention. She is also a master practitioner in eating disorders and obesity.