Daily Steps to Transformation - Bates, Ian
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Mastering the Mechanics of Habit: The Science and Art of Transforming Your Daily Life In "Daily Steps to Transformation," we delve into the unspoken force guiding much of our daily existence: habits. Going beyond common myths and oversimplifications, this book uncovers the complex science and psychology that underlie how habits are formed, sustained, and broken. Drawing from the latest research, the book sheds light on the intricacies of habit formation and dissects the automated behaviors that comprise almost half of our daily actions. Far from a quick fix, this book provides a comprehensive…mehr

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Mastering the Mechanics of Habit: The Science and Art of Transforming Your Daily Life In "Daily Steps to Transformation," we delve into the unspoken force guiding much of our daily existence: habits. Going beyond common myths and oversimplifications, this book uncovers the complex science and psychology that underlie how habits are formed, sustained, and broken. Drawing from the latest research, the book sheds light on the intricacies of habit formation and dissects the automated behaviors that comprise almost half of our daily actions. Far from a quick fix, this book provides a comprehensive approach to understanding the good, the bad, and the ugly sides of your habits. You'll learn not just to identify them, but to manipulate their triggers, routines, and rewards to create a life more in line with your goals. Whether you aim to improve your diet, incorporate exercise into your life, or gain mastery over the minute actions that collectively define your days, this book serves as your detailed guide. "Daily Steps to Transformation" promises an eye-opening journey into the building blocks of your daily life. Ready to alter the very fabric of your daily actions and by extension, your life? Dive into "Daily Steps to Transformation" and discover how taking control of your smallest actions can lead to a life of greater purpose and fulfillment.