Cuando Nos Sentamos a Meditar - Zentner, Jorge
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"Contrary to what many people believe, meditation is not a shortcut to avoid the difficulties of human existence, but a tool to consciously face, go through and transcend them. In the eighty chapters of this book, Jorge Zentner invites us to a practice of attention and presence. This transformative experience of pause, silence and meditation will help us explore the deep and dark corners of our being, where there is undoubtedly the light we need to face all of life's situations."--Provided by publisher.

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Produktbeschreibung
"Contrary to what many people believe, meditation is not a shortcut to avoid the difficulties of human existence, but a tool to consciously face, go through and transcend them. In the eighty chapters of this book, Jorge Zentner invites us to a practice of attention and presence. This transformative experience of pause, silence and meditation will help us explore the deep and dark corners of our being, where there is undoubtedly the light we need to face all of life's situations."--Provided by publisher.
Autorenporträt
Jorge Zentner es escritor, periodista y terapeuta. Ha publicado cómics y libros infantiles, con los que ha obtenido numerosos premios, así como novelas, cuentos, poemas y artículos. En los talleres de expresión creativa, autoconocimiento y reeducación emocional comparte su experiencia en literatura, meditación zen y psicoterapia. Ha creado y dirige Decirme Sí, un espacio exclusivamente dedicado a la práctica de la autoestima.