Crosscore Hardcore: Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms - Gallagher, Marty; Hardy, Chris
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"I love training tools that are heavily researched and that diversify my programming. CrossCore(R) Hardcore offers ideas for how to train athletes with intention--with purpose. It shows how this one great tool has benefits that can be very sport specific, and it demands that you progressively train in all planes of motion utilizing the athlete's bodyweight. CrossCore(R) Hardcore as a study and as a method is AWESOME!"--STEVE HESS, professional basketball strength and conditioning coach "Marty had me try out the CrossCore(R) to see if it would be able to maximally tax me. I was a big dubious…mehr

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Produktbeschreibung
"I love training tools that are heavily researched and that diversify my programming. CrossCore(R) Hardcore offers ideas for how to train athletes with intention--with purpose. It shows how this one great tool has benefits that can be very sport specific, and it demands that you progressively train in all planes of motion utilizing the athlete's bodyweight. CrossCore(R) Hardcore as a study and as a method is AWESOME!"--STEVE HESS, professional basketball strength and conditioning coach "Marty had me try out the CrossCore(R) to see if it would be able to maximally tax me. I was a big dubious until I actually tried the tool out. Using Gallagher's CrossCore(R) Hardcore protocols, I was able to bring my biceps and triceps to positive failure within ten reps. I would never have thought that possible. The CrossCore(R) Hardcore strategies will tax the strongest amongst you on a lot of exercises. Some of the crazy angles you can use are unlike anything I have ever encountered in 40 years of training....as far as a mobile, portable, take-anywhere training tool, this thing rocks!"--KIRK KARWOSKI, 6-time IPF world champion, 7-time US national champion, Current IPF world record holder "Marty Gallagher does it again. More than just an instructional manual, CrossCore(R) Hardcore provides insight into the ethos that has afforded Mr. Gallagher success both as a competitor and a coach. One of the greatest strength orators of our time, Marty invites the reader into his thought process as he tests the metal of the CrossCore(R). The result is a book that can serve as a source of information, inspiration, and motivation. For the physical culturist in pursuit of truth, CrossCore(R) Hardcore can surely provide some light along the way."--Dr. MIKE DAVIS, DPT "As a 25-year student of Marty Gallagher's, I was skeptical as to what the CrossCore(R) could add to my training. However, Marty opened my eyes to a world of possibilities with this versatile device. With his CrossCore(R) Hardcore protocols, he has devised a multitude of ways to amplify the training intensity--and provide a workout as challenging as any I've ever experienced. I speak from firsthand experience when I say the CrossCore(R) is far more than the rehab/prehab device I had stereotyped it as. It is that, but it's also a great tool for building real muscle and strength. The best way to derive these advanced benefits is to listen to the man the elite turn to when they want to know how to get as big and strong as possible. Thank you, Marty, for this latest gem in your library of strength training wisdom!"-- CHUCK MILLER
Autorenporträt
Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications. The author of Strong Medicine, Dr. Chris Hardy is emerging as a leader in public health, merging his expertise in nutrition, strength and conditioning, and in clinical and preventive medicine into a comprehensive approach to treat chronic disease. Dr. Hardy has a diverse background, including 13 years active military service in both the U.S. Army and U.S. Navy. He is a previous graduate of the Naval Diving and Salvage Training Center and Underwater Construction Basic Course, going on to serve as a military deep sea diver. Chris lives in Everett Washington and is passionate about guitars, mountain biking, and health and wellness. He is still active as a trainer and gives nutrition lectures around the local community. He is married to his talented wife Carrie, a former biochemist and current student in Naturopathic Medicine at Bastyr University. His daughter Anna is a graduate student in Geophysics at Virginia Tech University.