Pamela A. Hays

Creating Well-Being: Four Steps to a Happier, Healthier Life

• Broschiertes Buch

Produktbeschreibung

Presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life.

Produktdetails

• APA Lifetools
• Verlag: American Psychological Association (APA)
• New
• Seitenzahl: 221
• Erscheinungstermin: 15. Oktober 2013
• Englisch
• Abmessung: 213mm x 140mm x 13mm
• Gewicht: 272g
• ISBN-13: 9781433815737
• ISBN-10: 1433815737
• Artikelnr.: 39225279

Autorenporträt

Pamela A. Hays, PhD

Inhaltsangabe

Acknowledgments
Introduction
Step 1: Stepping Onto the Path of Well-Being
Chapter 1: Finding Your Path
Chapter 2: Tapping Your Hidden Strengths
Step 2: Understanding Your Stressors
Chapter 3: How Stress Hurts
Chapter 4: The Mind–Body Connection
Chapter 5: Distinguishing Internal From External Sources of Stress
Step 3: Using Thoughts to Feel Better
Chapter 6: Thought Traps That Can Block Your Path
Chapter 7: Countering Negative Thinking
Chapter 8: Compassion Voice
Chapter 9: Well-Being Boosters
Step 4: Taking Action
Chapter 10: The Power of Thought and Action
Chapter 11: Create a Healthy Environment
Chapter 12: Learn and Practice Well-Being Behavior
Chapter 13: Assertiveness, Conflict Resolution, and Other Communication
Skills
Chapter 14: Social Engagement, Meaning, and Purpose
Chapter 15: Self-Care for Staying on the Happy, Healthy Path
Afterword
References
Index
About the Author