Crappy to Happy - Schooler, Julie
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Feel better without drastically changing your life. Do you have everything you have always dreamed of-healthy children, a nice home, a loving partner... and still feel crappy? Do you bicker with your significant other, snap at the kids and reach for the wine more than you would like? Do you feel anxious, rushed and overwhelmed every single day? This book is full of wisdom from top personal development gurus, positive psychology researchers and families who use these tools. It shows how a few simple tweaks to your mindset, language and physiology have the power to take your daily life from…mehr

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Produktbeschreibung
Feel better without drastically changing your life. Do you have everything you have always dreamed of-healthy children, a nice home, a loving partner... and still feel crappy? Do you bicker with your significant other, snap at the kids and reach for the wine more than you would like? Do you feel anxious, rushed and overwhelmed every single day? This book is full of wisdom from top personal development gurus, positive psychology researchers and families who use these tools. It shows how a few simple tweaks to your mindset, language and physiology have the power to take your daily life from crappy to happy. It also cuts through the confusion around meditation, provides compelling reasons why a gratitude practice is a game changer and explains the three tiers to ultimate happiness and fulfillment. This is a clear, gimmick-free guide especially for mamas and busy women who should be feeling on the top of the world but are not. In less than a couple of hours this book gives you dozens of no- or low-cost, easy and practical tips for feeling less stressed, less irritated and less worried. You may not believe it now, but you WILL start to feel more calm, positive and full of joy. I am a wife, a mama of two young kids and a lifelong learner of personal development. And I am sick of feeling crappy! So I distilled an avalanche of advice from books, articles and seminars into simple and practical tips to help mamas just like you and me rediscover our inner wisdom and remember how to love our lives. Follow the short, chunked down chapters in Crappy to Happy to: find out how to control your thoughts so they work foryou, not against you learn a simple three-step process for handling your emotions better discover how breathing the right way can change your life (yes, really!) bust myths around meditation and learn how to do it easily every day grab some great gratitude practice ideas, suitable for the whole family create happiness in day-to-day life without changing a thing on the outside upgrade your joy to a level that most people cannot fathom Read this book and you won't need to spend hours searching for information all over the Internet. If you use even a couple of the tools in this book, you will feel better, family times will be enjoyable again, and you will give your children the best gift of all-a happy mama. What's stopping you from feeling more relaxed and cheerful today? Buy this book and you WILL transform from crappy to happy.
Autorenporträt
Julie Schooler is an author of self-help and parenting books and mama of two beautiful tiny humans. Her 'Easy Peasy' books provide simple and straightforward information on parenting topics. The 'Nourish Your Soul' book series shares delicious wisdom to feel calmer, happier and more fulfilled. She wants you to rediscover YOUR sparkle so is on a mission to help busy people have all the love, energy and fun they deserve without the guilt or overwhelm. Julie lives with her family in New Zealand, a small, magnificent country at the bottom of the world, where you may find her trying to bake the world's best chocolate brownie. Connect with her - search for 'Julie Schooler' on the socials and say hi or visit her at her home on the Internet at JulieSchooler.com.