Cool Connections CBT Workbook
Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14
Illustrator: Freeman, Adam A
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Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behaviour patterns, before negative thought processes take hold. Packed full of fun therapeutic exercises, it is the perfect tool for increasing emotional resilience and self-confidence.
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