
Cool, Calm & Connected
A Workbook for Parents and Children to Co-Regulate, Manage Big Emotions & Build Stronger Bonds
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Decades of research on human development conclude that our kids learn how to self-soothe only after having plenty of experience with the supportive engagement of a caring adult. They can't calm down unless we show them how it's done. When you learn to become a co-regulator for your child, you get to be the loving parent you aspire to be and have a child who feels better. It's a win-win! Over 50 worksheets and interventions will help you to: * Understand your triggers and how to manage them * Discover your role in escalating conflict * Respond more intentionally * Make use of "adult time out" *...
Decades of research on human development conclude that our kids learn how to self-soothe only after having plenty of experience with the supportive engagement of a caring adult. They can't calm down unless we show them how it's done. When you learn to become a co-regulator for your child, you get to be the loving parent you aspire to be and have a child who feels better. It's a win-win! Over 50 worksheets and interventions will help you to: * Understand your triggers and how to manage them * Discover your role in escalating conflict * Respond more intentionally * Make use of "adult time out" * Build safe communities of support * Learn how to ask for help and apologize * Breathe, ground, and regulate together before and during a conflict