Complex PTSD Trauma and Recovery
Bethany Key
Broschiertes Buch

Complex PTSD Trauma and Recovery

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Would you like to know how to easily recover from a traumatic experience using cognitive behavioural therapy, while improving and boosting your self-esteem? If the answer is "YES", then keep reading... Traumatic events can be very difficult to come to terms with if we don't know how to do it, but confronting our feelings and using cognitive behavioural therapy are the most effective ways to treat PTSD. This guide will show you how to finally overcome traumas, and it will follow you through the process by changing how you think and act, to make your problem not a problem anymore, and, in fact, ...