Libby DeLana

Gebundenes Buch

Cold Joy

Experience the Wondrous Power of Cold Water

Beschreibung

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.

Autor

Libby DeLana (@parkhere) is a creative director, writer, and podcast host. She is best known for her daily walking and cold plunging practices, tools she uses for personal empowerment, well-being, and self-discovery. She leads cold plunging groups in Massachusetts and California and cohosts the This Morning Walk podcast with Alex Elle, where they interview a range of lifestyle influencers and spiritual leaders. Libby has been profiled by the BBC and NPR, and she has partnered with like-minded brands such as Fjallraven, Blundstone, and Hoka to encourage people to spend time walking in nature. She splits her time between Massachusetts and the San Francisco Bay Area.

Produktdetails

• Verlag: Chronicle Books
• Seitenzahl: 184
• Erscheinungstermin: 14. Oktober 2025
• Englisch
• Abmessung: 206mm x 155mm x 20mm
• Gewicht: 468g
• ISBN-13: 9781797235295
• ISBN-10: 179723529X
• Artikelnr.: 73374855