Jayme Albin, Eileen Bailey, Steven Brodsky

Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

• Broschiertes Buch

Produktbeschreibung

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.

Produktdetails

• Conscious Care Guides
• Verlag: DK Publishing (Dorling Kindersley)
• Repackaging of
• Seitenzahl: 352
• Erscheinungstermin: 2. März 2021
• Englisch
• Abmessung: 229mm x 198mm x 22mm
• Gewicht: 513g
• ISBN-13: 9781615649853
• ISBN-10: 1615649859
• Artikelnr.: 59643748

Autorenporträt

Eileen Bailey, Dr. Steven Brodsky, and Dr. Jayme Albin