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"Finding happiness within the inevitable chaos of the world is one of the hardest things you can do. It's also one of the most important. There are lots of challenges in your life, occupying space in your mind and keeping you anxious, depressed, or angry. Mental health TikToker and licensed therapist TJ Hoegh outlines his three rules for chaotic happiness, helping you rise above the fray and claim the contentedness that is yours. With evidence-based advice and more than 30 practical exercises, you'll explore your own psyche, improve the quality of your relationships, and understand the impact of the outside world so you can arrive at your happiest self."--