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When stress creates a wedge between the rational mind and the emotional mind, we cannot be free to choose. However, nature offers us the tools to create and support positive change. This will matter as we age. "Finally, a practical solution for such a common and persistent problem. A highly motivating read from a new perspective. This book can be applied immediately and continue to help those who need answers for life and business. Highly recommended for those who are looking for help now." -SCOTT SHARP ARMSTRONG life coach and international author, Best Affirmations