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¿ To alleviate anxiety and panic, employ basic breathing methods to quickly quiet inner turmoil. . To combat depression, learn how to destroy ANTs (automatic negative thoughts) and utilise vitamins tailored to your brain type. . To reduce wrath, follow the Amen anti-anger diet and learn about the foods that reduce rage.

Produktbeschreibung
¿ To alleviate anxiety and panic, employ basic breathing methods to quickly quiet inner turmoil. . To combat depression, learn how to destroy ANTs (automatic negative thoughts) and utilise vitamins tailored to your brain type. . To reduce wrath, follow the Amen anti-anger diet and learn about the foods that reduce rage.