21,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
11 °P sammeln
Andere Kunden interessierten sich auch für
![The Chakra Bible]( "The Chakra Bible")
The Chakra Bible17,99 €![Musician's Yoga: A Guide to Practice, Performance, and Inspiration]( "Musician's Yoga: A Guide to Practice, Performance, and Inspiration")
Musician's Yoga: A Guide to Practice, Performance, and Inspiration23,99 €![Eat Yoga: The Only Guidebook to Life You'll Ever Need]( "Eat Yoga: The Only Guidebook to Life You'll Ever Need")
Eat Yoga: The Only Guidebook to Life You'll Ever Need14,99 €![Ready For Yoga: Getting Started in a Way that Works For You]( "Ready For Yoga: Getting Started in a Way that Works For You")
Ready For Yoga: Getting Started in a Way that Works For You11,99 €![Yoga: Relaxation, Postures, Daily Routines]( "Yoga: Relaxation, Postures, Daily Routines")
Yoga: Relaxation, Postures, Daily Routines14,99 €![15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control]( "15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control")
15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control13,99 €![Teaching Office Yoga: Volume 1]( "Teaching Office Yoga: Volume 1")
Teaching Office Yoga: Volume 125,99 €
Yoga poses, breathing techniques, visualizations, and chanting to enhance the life energies of the body.
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.