Chair Yoga for Seniors Over 60 - Hanson, Arthur
22,99 €
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Is the Thought of Losing Your Independence Keeping You Awake at Night? The loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing. Are you worried about falls resulting in injury? More than 1 out of 4 Americans aged 65+ falls each year resulting in either broken bones or head injury. This often leads to lost mobility, lost self-confidence,…mehr

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Produktbeschreibung
Is the Thought of Losing Your Independence Keeping You Awake at Night? The loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing. Are you worried about falls resulting in injury? More than 1 out of 4 Americans aged 65+ falls each year resulting in either broken bones or head injury. This often leads to lost mobility, lost self-confidence, and a fear to live your life the way that you want to. The good news is that with the right coach, simple exercises, and guidance to improve your strength, flexibility, and balance, you don't need to become one of those statistics. Written by an industry leading expert with more than 20 years of experience as a coach, clocking up over 23,000 hours of one-to-one personal training, and trusted guide to thousands of people just like you, Arthur Hanson has put together the easy-to-follow programs you need to drastically improve the mobility, stability, posture, and strength you will need to help you keep living a life of independence. In Chair Yoga for Seniors Over 60 you will learn how to:Massively improve your balance and stability to help prevent falls. Increase your mobility and flexibility to reduce the risk of injury. Boost your mind-muscle connection to keep you moving with confidence. Build your strength to help you stay independent, active, and strong for life. All in as little as 21 days! The aging process can be tough on joints and muscles which wear down over time. The poses and exercises associated with chair yoga have been proven to greatly alleviate the associated aches and pains, and can also alleviate muscle and joint stress which contributes to ongoing pain and inflammation. Fully illustrated and with easy-to-read, large print, Arthur's guidance will take you through over 60 individual chair yoga exercises, and includes programs suitable for all levels and abilities, ranging from beginner, to intermediate, to advanced. 89% of seniors surveyed say their biggest fear is losing their independence and becoming fully reliant on others, especially their loved ones, as they age. It has been proven that by looking after your physical condition now, you can maintain your independences for life. The key point to realise is that these things don't take care of themselves, you have to take action sooner rather than later to prevent them from happening. The beauty of chair yoga is that it's enjoyable, low impact, and accessible to everyone meaning that whatever level you start at, for as little as 10 minutes per day you can reap the rewards and feel the results.
Autorenporträt
With over 20 years of experience as an industry leading, high level one-to-one personal trainer, yoga instructor, and sports therapist, Arthur uses his knowledge to empower people of all ages to live their best lives through the setting of goals and achieving of outstanding results under his guidance.He has helped thousands of clients aged 8 to 80+ worldwide to achieve their health, fitness, and active lifestyle goals with a combination of specifically prescribed exercise programs, applied sports rehab, yoga for all levels, and easy-to-follow nutrition.His easy-to-follow style makes his methods accessible to everyone whatever your current fitness level. Whether your goal is to lose weight, gain strength, improve your balance and flexibility, improve your coordination, or simply to help you boost your self-confidence and independence, Arthur can guide you on your own unique fitness journey."I have helped people with bad knees learn to run pain free again. I have helped people with bad backs, hips, and postures learn to stand tall, strong and comfortably again. I have helped people lose the weight that they've always dreamed of losing. Helping to guide people from where they are now on their health and fitness journey, to where they would love to be is my greatest passion." The secret to Arthur's success is found in his specially designed practical exercise systems that encourage your body to move in a way that helps to reduce pain and the risk of injury, all while fast forwarding your results."All my methods are straight forward, simple, and work! I'm proud of what I do, proud of what my clients have achieved, and I am excited to share how all this is possible for you too."