Lorraine E. Murray is Managing Director of holistic health company Feel Good Therapies. Since 2003 she has taught meditation and relaxation methods to all ages and levels, and has worked with Maggie's centres for cancer, numerous primary and secondary schools, commercial corporations and individual families. Her passion is to help children strengthen their self-esteem through meditation and mindfulness, and to empower adults to help them.
Inhaltsangabe
Introduction 9 1. What is Meditation? 13 2. Understanding Stress 17 3. The Benefits of Meditation for Children 22 4. Creating a Relaxing Environment 29 5. Energy and Meditation 35 6. Starting and Finishing Meditations 42 7. Different Types of Meditation 53 8. Writing and Developing Your Script 68 9. Top Tips for Teaching Meditation 81 10. Working with Different Age Groups 94 11. Meditation with Babies 98 12. Meditation for Toddlers 102 13. Children with Attention Deficit Hyperactivity Disorder (ADHD) 108 14. Children on the Autistic Spectrum 126 15. Calming Methods for You 140 16. Beyond Meditation ¿ Methods and Tools 143 Resources 148 Acknowledgements 153
Introduction 9 1. What is Meditation? 13 2. Understanding Stress 17 3. The Benefits of Meditation for Children 22 4. Creating a Relaxing Environment 29 5. Energy and Meditation 35 6. Starting and Finishing Meditations 42 7. Different Types of Meditation 53 8. Writing and Developing Your Script 68 9. Top Tips for Teaching Meditation 81 10. Working with Different Age Groups 94 11. Meditation with Babies 98 12. Meditation for Toddlers 102 13. Children with Attention Deficit Hyperactivity Disorder (ADHD) 108 14. Children on the Autistic Spectrum 126 15. Calming Methods for You 140 16. Beyond Meditation ¿ Methods and Tools 143 Resources 148 Acknowledgements 153
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